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CrossFit is a lifestyle characterized by safe, effective exercise, and sound nutrition. CrossFit can be used to accomplish any goal, from improved health, to weight loss, to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

CrossFit Works Because:

  • Constant Variation: Different every day, CrossFit workouts are tailored to the individual.​

  • Functional Movements: CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.

  • High Intensity: In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

What is CrossFit?: About
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